Blood Sugar Impact of Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 5.0g |
| Fiber | 0.9g |
| Protein | 20.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [SHREDDED PORK SIMMERED IN HOT SAUCE (PORK, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLORING), SPICES (INCLUDES PAPRIKA), SALT, FLAVORINGS, DEHYDRATED ONION, WHITE VINEGAR), BLACK BEANS, CORN, RED PEPPER, GREEN PEPPER, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), ONIONS, CORN STARCH, CAYENNE PEPPER], TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM, SOYBEAN, CORN, CANOLA), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ENYMES, SODIUM METABISULFITE (DOUGH CONDITIONER)].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 58.4.
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas contains 30.4g carbs, 2.2g sugars, 0.4g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.