Blood Sugar Impact of Pork Chile Verde, Pork Verde
Pork Chile Verde, Pork Verde has a BSI score of 52.9, indicating substantial blood sugar impact. Contains 31.0g carbs, 7.0g sugar, 4.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingPork chile verde, pork verde contains 31.0g of carbs, 7.0g of sugar, 15.0g of protein, 10.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pork chile verde, pork verde contains 12.2g of carbs, 2.8g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN ENCHILADA SAUCE (WATER, GREEN CHILE PEPPERS, CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, VINEGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR, GUAR GUM, CITRIC ACID, DEHYDRATED ONION, SPICES, GARLIC POWDER), BROWN RICE (WATER, BROWN RICE), CORN, PULLED PORK (PORK, WATER, NATURAL FLAVORINGS, SALT), FIRE ROASTED POBLANO PEPPERS, FIRE ROASTED RED ONIONS, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), BLACK BEANS, COOKED WILD RICE (WATER, WILD RICE), RICE BRAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pork Chile Verde, Pork Verde based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Philly Halal Lamb Sandwich Slice
PHILLY'S BEST STEAK COMPANY, INC.
Ranch Fried Chicken
NESTLE USA-FROZEN FOOD DIVISION
Microwaveable Chorizo Mac'n Cheese
RUIZ FOOD PRODUCTS INC
Cantonese Style Mini Egg Rolls
DAGIM TAHORIM CO INC
Chicken Fried Rice, Chicken
KAHIKI FOODS, INC.
Stuffed Cheese Rigatoni
BELLISIO FOODS INC
Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork
PINNACLE FOODS GROUP LLC
Artisan Italian Style Chicken Parmesan Chef Inspired Complete Meals, Artisan Italian Style
TUSCAN BRANDS, LLC.
Crustless Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce Pot Pie, Crustless Chicken
ATKINS NUTRITIONALS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Chile Verde, Pork Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.9.
Pork Chile Verde, Pork Verde has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Pork Chile Verde, Pork Verde contains 12.2g carbs, 2.8g sugars, 1.6g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Chile Verde, Pork Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Chile Verde, Pork Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.