Blood Sugar Impact of Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce
Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 3.0g sugar, 1.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingPork dumplings with ponzu dipping sauce, ponzu dipping sauce contains 13.0g of carbs, 3.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pork dumplings with ponzu dipping sauce, ponzu dipping sauce contains 14.4g of carbs, 3.3g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLINGS: PORK, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), BAMBOO SHOOT (BAMBOO SHOOT, WATER), WATER, POTATO STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), GINGER, SESAME OIL, WHEAT GLUTEN, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce is a food product in the other deli category with a Blood Sugar Impact score of 23.2.
Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce contains 14.4g carbs, 3.3g sugars, 1.1g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Dumplings With Ponzu Dipping Sauce, Ponzu Dipping Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.