Blood Sugar Impact of Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce has a BSI score of 42.6, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 98.0g servingPork potstickers with ponzu dipping sauce, ponzu dipping sauce contains 23.0g of carbs, 3.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 98.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pork potstickers with ponzu dipping sauce, ponzu dipping sauce contains 23.5g of carbs, 3.1g of sugar, and 1.0g of fiber per 98.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLINGS: CABBAGE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, WATER, ONION, MODIFIED TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SOYBEAN OIL, GARLIC, CORN STARCH, PALM OIL, SESAME OIL, SUGAR, GINGER, AND SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter & Sea Salt Jasmine Rice, Butter; Sea Salt
RIVIANA FOODS INC.
Organic Cooked Brown Rice
MINSLEY, INC.
Black Thai Organic Khao Dum Rice, Black Thai
WEHAH FARM INC
Asian Style Brown Rice With Shiitake Mushrooms
AHOLD USA, INC.
Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut
MAYA KAIMAL FOODS, LLC
Sideaway Foods Buffalo Cauliflower, 8.5 Oz
SIDEAWAY FOODS
Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken
HOLLANDIA PRODUCE, L.P.
Cooked Brown Rice
FRESH & EASY
Nacho Supreme One Pan Dinner Kits
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 42.6.
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce contains 23.5g carbs, 3.1g sugars, 1.0g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.