Blood Sugar Impact of Pork Ramen Meal Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK (PORK, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN), YAKISOBA NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, YELLOW COLOR BLEND [ORGANIC MALTODEXTRIN, ANNATTO EXTRACT {COLOR}, TURMERIC {COLOR}, ORGANIC RICE CONCENTRATE]) VEGETABLE MIX (CARROTS, SPINACH, SHIITAKE MUSHROOMS, SCALLIONS), SAUCE (RICE VINEGAR [RICE VINEGAR, SUGAR, SALT], SOY SAUCE [WATER, SOYBEANS, SALT, ETHYL ALCOHOL], LIME JUICE, ORGANIC CHICKEN STOCK [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC {COLOR}, ORGANIC SPICE EXTRACTIVES), FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], BROWN SUGAR [SUGAR, MOLASSES], CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR], GINGER, CILANTRO, THAI BASIL, CHILI SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE], SERRANO CHILI PEPPER, SESAME OIL, GARLIC, BLACK PEPPER, CINNAMON, PORCINI MUSHROOM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork Ramen Meal Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Ramen Meal Kit is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.2.
Pork Ramen Meal Kit has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Pork Ramen Meal Kit contains 15.9g carbs, 4.0g sugars, 1.3g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Ramen Meal Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Ramen Meal Kit compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.