Blood Sugar Impact of Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED RICE, BELL PEPPERS, SNOW PEAS, CARROTS, WATER CHESTNUTS, CANOLA OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONIONS, SOY PROTEIN ISOLATE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC, GINGER PUREE, ORGANIC CANE SUGAR, YEAST EXTRACT, CORN STARCH, RED CHILI PEPPERS, SPICES, METHYLCELLULOSE, SALT, GARLIC POWDER, CILANTRO, TURMERIC, NATURAL FLAVORS, CELERY, ONION POWDER, SEA SALT, SUGAR, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), TAMARIND EXTRACT, TOMATO POWDER, MALT EXTRACT (MALTED BARLEY, WATER), GINGER, LEMONGRASS, SHALLOTS, COLOR ADDED, TAPIOCA STARCH, PEA PROTEIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.7.
Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry has a Blood Sugar Impact (BSI) score of 70.7. Lower scores indicate less impact on blood glucose levels.
Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry contains 13.7g carbs, 2.5g sugars, 1.1g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.