Blood Sugar Impact of Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, PORK SAUSAGE (PORK, WATER, LESS THAN 2% NATURAL FLAVOR, SUGAR, CHILI PEPPER, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, SOY LECITHIN, SALT, SPICES, SUGAR, PAPRIKA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Organic Cereal
Nature's Path
Hemp Hearts Granola
Nature's Path
Dairy Free Overnight Oats With Bluebe...
Once Upon A Farm
Spartan, Instant Oatmeal, Original, O...
Mcilhenny Company
Sweetened Oat Cereal With Marshmallow...
Winn Dixie Stores, Inc.
High Fiber Oat Bran Hot Cereal
Bob's Red Mill Natural Foods, Inc.
Whole Grain Rolled Oats, Classic Granola
The Bearington Collection
Back To Nature, Berry Sprouted Blend,...
The Bearington Collection
Coco Crunch Organic Sprouted Granola
Freeland Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese is a food product in the cereal category with a Blood Sugar Impact score of 39.3.
Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese contains 11.6g carbs, 0.5g sugars, 1.5g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Post, Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese compares to similar foods. You can also explore other foods in the cereal category for alternatives.