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Blood Sugar Impact of Pot Pie, Beef

Pot Pie, Beef
82

Pot Pie, Beef has a BSI score of 81.7, indicating very substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 252.0g serving

Pot pie, beef contains 43.0g of carbs, 2.0g of sugar, 11.0g of protein, 30.0g of fat, and 1.0g of fiber per 252.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 43.0g
Sugars 2.0g
Fiber 1.0g
Protein 11.0g
Fat 30.0g

Estimated Blood Sugar Response

BSI Score:
82

Pot pie, beef contains 17.1g of carbs, 0.8g of sugar, and 0.4g of fiber per 252.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 252.0 GRMg

Calories 489

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 950.0mg 41%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PIE CRUST (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE CRUST TOP (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, NONFAT DRY MILK), POT ROAST (BEEF INJECTED WITH UP TO 25% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES, FLAVORINGS, HYDROLYZED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, POLYSORBATE 80; COATED WITH SALT, DEXTROSE, SUGAR, FLAVORINGS, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CARAMEL COLOR), POTATOES, EGGS (WITH CITRIC ACID), ONIONS, CARROTS, DRY ROUX MIX (WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR (WHEY, ENZYMES, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED (COCONUT OR PALM KERNEL) OIL, HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM, CASEINATE, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM), DEMI GLACE SAUCE (MODIFIED CORN STARCH, INSTANTIZED BLEACHED AND ENRICHED WHEAT FLOUR (CONTAINS NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, MALTODEXTRIN (CORN, POTATO), SALT, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, TOMATO POWDER, DEHYDRATED BEEF STOCK, ONION POWDER, GELATIN, BEEF EXTRACT, NATURAL FLAVOR, CARROT POWDER, XANTHAN GUM, LARD SPICE, PAPRIKA, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, BHA & PROPYL GALLATE), CORN, PEAS, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED (SOY, CORN, WHEAT) PROTEINS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PALM OIL, SUGAR, CARAMEL COLOR, ONION POWDER, 2% OR LESS OF CORN OIL, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, MODIFIED CORN STARCH, NATURAL FLAVORS, LACTIC ACID), CELERY, OLIVE OIL, GARLIC IN WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT), PEPPER, THYME.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
SOY PROTEIN WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK SOY PROTEIN WHEY
🧫 Protein Isolate
SOY PROTEIN WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pot Pie, Beef based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639747

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management