Blood Sugar Impact of Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast has a BSI score of 37.3, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 3.1g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingPot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, pot roast contains 22.0g of carbs, 4.0g of sugar, 15.0g of protein, 7.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, pot roast contains 8.6g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], SALTED BUTTER [CREAM, SALT], SALT, SPICES), GRAVY (WATER, ONION, BURGUNDY COOKING WINE [WINE, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], BEEF BASE [YEAST EXTRACT, BEEF AND BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, BEEF FAT, FLAVORING, CARAMEL COLOR], SOYBEAN OIL, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, HYDROLYZED VEGETABLE PROTEIN {SOYBEAN, WHEAT, CORN}, RICE FLOUR, POTATO STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, LACTOSE, SALT, NATURAL FLAVORS, SUGAR, SPICES, NATURAL COLORS {TURMERIC, PAPRIKA}, BEET POWDER], TOMATO PASTE, GARLIC [CITRIC ACID], MODIFIED CORN STARCH, SPICES, XANTHAN GUM, ONION POWDER), COOKED BEEF (BEEF, BEEF BROTH, SALT), CARROTS, CELERY, ONIONS, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
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🐄
Animal Product
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MILK
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🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
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GUM*
|
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
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MILK
SALT
|
|
🧪
Preservative
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PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.3.
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast contains 8.6g carbs, 1.6g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.