Blood Sugar Impact of Potato Casserole, Aged White Cheddar & Jalapeno
Potato Casserole, Aged White Cheddar & Jalapeno has a BSI score of 44.8, indicating significant blood sugar impact. Contains 25.0g carbs, 4.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingPotato casserole, aged white cheddar & jalapeno contains 25.0g of carbs, 4.0g of sugar, 3.0g of protein, 3.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Potato casserole, aged white cheddar & jalapeno contains 62.5g of carbs, 10.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES (DRIED POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (MILK SOLIDS, MODIFIED CORNSTARCH, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], ONION POWDER, SUGAR, NATURAL FLAVOR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED], LACTIC ACID POWDER, GUAR GUM, BLACK PEPPER, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED JALAPENO PEPPER), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS), PANKO CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DRIED JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Potato Casserole, Aged White Cheddar & Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Casserole, Aged White Cheddar & Jalapeno is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 44.8.
Potato Casserole, Aged White Cheddar & Jalapeno has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Potato Casserole, Aged White Cheddar & Jalapeno contains 62.5g carbs, 10.0g sugars, 5.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Casserole, Aged White Cheddar & Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Casserole, Aged White Cheddar & Jalapeno compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.