Blood Sugar Impact of Potato, Tomato, Spinach Vegetable Chips
Potato, Tomato, Spinach Vegetable Chips has a BSI score of 28.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPotato, tomato, spinach vegetable chips contains 16.0g of carbs, 1.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Potato, tomato, spinach vegetable chips contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGGIE CHIPS (POTATO FLOUR, POTATO STARCH, CORN STARCH, SALT, TOMATO PASTE, SPINACH POWDER, SUGAR, BEETROOT POWDER [COLOR], TURMERIC [COLOR]), EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Potato, Tomato, Spinach Vegetable Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Flavored Kettle Cooked New York Deli Potato Chips, Jalapeno
WISE FOODS, INC.
Specialty, Maui Sweet Onion Kettle Chips, Maui Sweet Onion
WAKEFERN FOOD CORPORATION
Salted Potato Chips, Ripple
R.A.B. FOOD GROUP, LLC
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
MEDORA SNACKS LLC
Sweet Potato Chips, Sea Salt
JANS ENTERPRISES CORP.
Tortilla Chips, Original
BLOOM PACKAGING CORP.
Gratify Gluten Free Bamba Peanut Puffs, 2.5 Oz, Peanut
OSEM USA, INC.
Cheddar And Sour Cream Flavored Potato Chips, Cheddar And Sour Cream
NASH FINCH COMPANY
Sour Cream & Onion Ripples Potato Chips, Sour Cream & Onion
UTZ QUALITY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato, Tomato, Spinach Vegetable Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.6.
Potato, Tomato, Spinach Vegetable Chips has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Potato, Tomato, Spinach Vegetable Chips contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato, Tomato, Spinach Vegetable Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato, Tomato, Spinach Vegetable Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.