Blood Sugar Impact of Premium Enchiladas, Chipotle Chicken
Premium Enchiladas, Chipotle Chicken has a BSI score of 41.1, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 161.0g servingPremium enchiladas, chipotle chicken contains 22.0g of carbs, 1.0g of sugar, 12.0g of protein, 9.0g of fat, and 1.0g of fiber per 161.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Premium enchiladas, chipotle chicken contains 13.7g of carbs, 0.6g of sugar, and 0.6g of fiber per 161.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS: FILLING: CHICKEN LEG MEAT, WATER, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS), GELATIN, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), MODIFIED FOOD STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), VINEGAR, SALT, CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), FLAVORINGS. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. CHIPOTLE SAUCE: WATER, SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, LACTIC ACID, MONO-DIGLYCERIDES, SODIUM CASEINATE [A MILK DERIVATIVE], SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], ACETIC ACID, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), SALT, NONFAT DRIED MILK, VINEGAR, BUTTERMILK FLAVOR (WATER, STARTER DISTILLATE, PROPYLENE GLYCOL, NATURAL DIACETYL, ACETIC ACID, OTHER NATURAL DAIRY FLAVORS, BUTYRIC ACID, CAPROIC ACID, PROPIONIC ACID), SUGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YEAST EXTRACT, FLAVORINGS, CHIPOTLE CHILE PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Premium Enchiladas, Chipotle Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Enchiladas, Chipotle Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.1.
Premium Enchiladas, Chipotle Chicken has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Premium Enchiladas, Chipotle Chicken contains 13.7g carbs, 0.6g sugars, 0.6g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Enchiladas, Chipotle Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Enchiladas, Chipotle Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.