Blood Sugar Impact of Premium Ice Cream, Banana Nut
Premium Ice Cream, Banana Nut has a BSI score of 40.8, indicating significant blood sugar impact. Contains 21.0g carbs, 16.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingPremium ice cream, banana nut contains 21.0g of carbs, 16.0g of sugar, 3.0g of protein, 12.0g of fat, and 0.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Premium ice cream, banana nut contains 24.1g of carbs, 18.4g of sugar, and 0.0g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, BANANAS, MIXED NUTS [ALMONDS, CASHEWS, PECANS, COTTONSEED OIL, BUTTER (CREAM, SALT), SALT], SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID, BANANA JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, TURMERIC EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium Ice Cream, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Two Spoons, Gelato, Malt Chocolate Chip, Malt Chocolate Chip
SPRUCE CONFECTIONS, LLC
Chocolate Satisfaction Ice Cream, Chocolate Satisfaction
HARRIS-TEETER INC.
Forbidden Chocolate Krunch Sundae Ice Cream Cone, Chocolate
FRIENDLY ICE CREAM CORP.
Enchanted Gelato, Cappuccino Brownie
SPRUCE CONFECTIONS, LLC
Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Galaxy
HY-VEE, INC.
Creamy Churn Style Premium Light Ice Cream, Vanilla
SUPER STORE INDUSTRIES
Reduced Fat Ice Cream, Cookies 'N Cream
WELLS ENTERPRISES, INC.
Vanilla Ice Cream Bars With Premium Chocolate Coating, Vanilla
PRAIRIE FARMS DAIRY, INC.
Cookies & Cream Ice Cream Sandwiches, Cookies & Cream
SUPER STORE INDUSTRIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Banana Nut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.8.
Premium Ice Cream, Banana Nut has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Banana Nut contains 24.1g carbs, 18.4g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Banana Nut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.