Blood Sugar Impact of Premium Ice Cream Bar, Rum Raisin
Premium Ice Cream Bar, Rum Raisin has a BSI score of 41.0, indicating significant blood sugar impact. Contains 21.0g carbs, 21.0g sugar, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingPremium ice cream bar, rum raisin contains 21.0g of carbs, 21.0g of sugar, 4.0g of protein, 9.0g of fat, and 0.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Premium ice cream bar, rum raisin contains 23.9g of carbs, 23.9g of sugar, and 0.0g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK & CREAM, CANE SUGAR, RAISINS, EGG YOLK, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, RUM FLAVOR (RUM, WATER & SALT), NATURAL CINNAMON FLAVOR, ANNATTO EXTRACTIVE (COLOR), TURMERIC (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium Ice Cream Bar, Rum Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Ice Cream, Mint Chocolate Chip
KEMPS LLC
Premium Ice Cream, Black Cherry
DEAN FOODS COMPANY
Ice Cream Sandwiches, Mint Chocolate Chip
NASH FINCH COMPANY
Peanut Butter Chocolaty Candy Crunch Peanut Butter Ice Cream With Butterfinger Pieces, Milk Chocolaty Flakes & A Peanut Butter Candy Swirl, Peanut Butter Chocolaty Candy Crunch
SAFEWAY, INC.
Bear Claw Classic Chocolate Ice Cream Filled With Cocoa Coated Cashews And Luscious Denali Caramel, Bear Claw
PUBLIX SUPER MARKETS, INC.
Gelato, Chocolate Peanut Butter
SUPERVALU, INC.
Peanut Butter Blast Vanilla Frozen Dairy Dessert Swirled With Peanut Butter Cups, Thick Fudge & Peanut Butter, Peanut Butter Blast
HP HOOD LLC
Peanut Butter Caramel Cookie Dough Flavored Ice Cream With Caramel Ripple, Cookie Dough And Chocolate Chips, Peanut Butter Caramel Cookie Dough
HANNAFORD BROS. CO.
Candy Bar Crunch
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream Bar, Rum Raisin is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 41.0.
Premium Ice Cream Bar, Rum Raisin has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream Bar, Rum Raisin contains 23.9g carbs, 23.9g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream Bar, Rum Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream Bar, Rum Raisin compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.