BSI: 32 - High Impact

Blood Sugar Impact of Pringles Loud Crisps Super Cheesy Italian 5.1 Oz

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Kellogg Company Us Branded
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 17.4g
Sugars 1.7g
Fiber 0.6g
Protein 1.6g
Fat 6.8g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 1.9g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.2g
Cholesterol 0.3mg 0%
Sodium 200.8mg 9%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0.6g 2%
Total Sugars 1.7g

* 15.1g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 34.2mg 3%
Iron 0.3mg 2%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), GRAIN AND VEGETABLE BLEND (DRIED CARROTS, MODIFIED RICE STARCH, MALTED BARLEY FLOUR, OAT FLOUR, DRIED SPINACH, DRIED PEAS, WHEAT STARCH), DRIED POTATOES, MALTODEXTRIN, RICE FLOUR, CORNSTARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, GARLIC POWDER, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, LIME JUICE SOLIDS, OLIVE OIL, LACTIC ACID.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 9% DV
Vitamin A 118% DV
Niacin (B3) 8% DV
Riboflavin (B2) 5% DV
Vitamin B6 14% DV
Folate 4% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
36
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pringles Loud Crisps Super Cheesy Italian 5.1 Oz based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757508

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management