Cookies & Biscuits

Blood Sugar Impact of Private Selection, White Chocolate Macadamia Nut Gourmet Cookies

Private Selection, White Chocolate Macadamia Nut Gourmet Cookies
50

Private Selection, White Chocolate Macadamia Nut Gourmet Cookies has a BSI score of 50.1, indicating substantial blood sugar impact. Contains 27.0g carbs, 17.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 43.0g serving

Private selection, white chocolate macadamia nut gourmet cookies contains 27.0g of carbs, 17.0g of sugar, 2.0g of protein, 18.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 27.0g
Sugars 17.0g
Fiber 0.0g
Protein 2.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
50

Private selection, white chocolate macadamia nut gourmet cookies contains 62.8g of carbs, 39.5g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.0g
Cholesterol 24.9mg 8%
Sodium 110.1mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BUTTER, MACADAMIA NUTS. CONTAINS LESS THAN 2% OF EGGS, MOLASSES, NATURAL FLAVOR, SALT, CRYSTALLINE FRUCTOSE, LEAVENING (BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, SOY LECITHIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT
💪 Protein
MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Private Selection, White Chocolate Macadamia Nut Gourmet Cookies based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ralphs Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038823

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management