Blood Sugar Impact of Progresso Light Zesty Santa Fe Style Chicken Soup
Progresso Light Zesty Santa Fe Style Chicken Soup has a BSI score of 41.2, indicating significant blood sugar impact. Contains 28.9g carbs, 2.6g sugar, 8.2g fiber, 11.4g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 524.0g servingProgresso light zesty santa fe style chicken soup contains 28.9g of carbs, 2.6g of sugar, 11.4g of protein, 2.3g of fat, and 8.2g of fiber per 524.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.9g |
| Sugars | 2.6g |
| Fiber | 8.2g |
| Protein | 11.4g |
| Fat | 2.3g |
Estimated Blood Sugar Response
Progresso light zesty santa fe style chicken soup contains 5.5g of carbs, 0.5g of sugar, and 1.6g of fiber per 524.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, BROWN RICE, BLACK BEANS, GREEN SWEET PEPPER, RED BELL PEPPER, CORN. CONTAINS LESS THAN 1% OF: CORN PROTEIN (HYDROLYZED), TOMATO PASTE, WATER, ONION, XANTHAN GUM, SALT, TOASTED CORN FLOUR, POTASSIUM CHLORIDE, DRIED CHILE PEPPER, MODIFIED FOOD STARCH, SPICE, CILANTRO, ONION POWDER, SUGAR, MALTODEXTRIN, CHICKEN FAT, TOMATO EXTRACT, NATURAL FLAVOR, DRIED CHIPOTLE PEPPER, YEAST EXTRACT, SOY PROTEIN ISOLATE, FLAVORING, GARLIC POWDER, SODIUM PHOSPHATE, SOUR CREAM (MILK, CREAM, NONFAT MILK SOLIDS, CULTURES), MILK POWDER, WHEY POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Progresso Light Zesty Santa Fe Style Chicken Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pacific Foods Organic Cashew Carrot Ginger Soup, 32 Oz Carton
CAMPBELL SOUP COMPANY
Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug
GENERAL MILLS SALES INC.
Annie's Organic Bunny Pasta & Chicken Broth Soup
GENERAL MILLS SALES INC.
Campbell's Condensed Minestrone Soup, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack
CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Turkey Bacon Rice
CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Pasta
CAMPBELL SOUP COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Progresso Light Zesty Santa Fe Style Chicken Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 41.2.
Progresso Light Zesty Santa Fe Style Chicken Soup has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Progresso Light Zesty Santa Fe Style Chicken Soup contains 5.5g carbs, 0.5g sugars, 1.6g fiber, and 2.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Progresso Light Zesty Santa Fe Style Chicken Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Progresso Light Zesty Santa Fe Style Chicken Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.