Blood Sugar Impact of Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 44.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PALM OIL, PALM KERNEL OIL, GLYCERIN, SUGAR, COLLAGEN, MALTITOL, SORBITOL, WHEY PROTEIN ISOLATE, DEXTROSE SYRUP, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, SUNFLOWER OIL, SUNFLOWER LECITHIN, SOYBEAN OIL, SUCRALOSE, MALTODEXTRIN, SODIUM CASEINATE, SALT, BAKING SODA, COLORED WITH PAPRIKA, SOY LECITHIN, POTASSIUM SORBATE, ACETYLATED MONOGLYCERIDES, TRICALCIUM PHOSPHATE, MONO & DIGLYCERIDES, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND PEANUT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 53.1.
Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel contains 31.8g carbs, 11.4g sugars, 2.3g fiber, and 36.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.