Blood Sugar Impact of Protein Bar, Peanut Butter Cookie
Protein Bar, Peanut Butter Cookie has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 22.0g sugar, 1.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingProtein bar, peanut butter cookie contains 29.0g of carbs, 22.0g of sugar, 20.0g of protein, 9.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Protein bar, peanut butter cookie contains 44.6g of carbs, 33.9g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE SYRUP, GLUCOSE SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHOLE OATS, PEANUT BUTTER, ROASTED PEANUTS, PEANUT OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, NONFAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR, BUTTER (CREAM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Protein Bar, Peanut Butter Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nut Bar, Dark Chocolate & Sea Salt
STAR MARKETS CO.
Cookies & Cream Gluten Free Bar, Cookies & Cream
REXALL SUNDOWN, INC.
Double Chocolate Protein Snack Bar, Double Chocolate
CHICAGO BAR COMPANY
Coconut & Cocoa Pie Raw Fruit & Nut Bar, Coconut & Cocoa Pie
FICOSOTA MARKETING NEW YORK LLC
Power Snacks
NAVITAS, LLC
Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars, Peanut, Cashew & Caramel
THE KROGER CO.
Vegan White American Cheezy Bliss Style Bar, White American
GALAXY NUTRITIONAL FOODS, INC.
Honey Teriyaki Beef Bar, Honey Teriyaki
HEALTHVERVE FOOD MANUFACTURING USA, INC.
Raisins, Almonds Peanuts And Cranberries Fruit And Nut Trail Mix Granola Bars, Raisins, Almonds Peanuts And Cranberries
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar, Peanut Butter Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.4.
Protein Bar, Peanut Butter Cookie has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Protein Bar, Peanut Butter Cookie contains 44.6g carbs, 33.9g sugars, 1.5g fiber, and 30.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Peanut Butter Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar, Peanut Butter Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.