Blood Sugar Impact of Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
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Key Nutrients
Per 212.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 22.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES2, COOKED EGGS1 (WHOLE EGGS, WHOLE MILK, CORN STARCH2, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SPINACH, PLANT BASED BACON BITS (WATER, VITAL WHEAT GLUTEN, BUCKWHEAT [WATER, BUCKWHEAT], KIDNEY BEANS, CANOLA OIL3, NATURAL HICKORY SMOKE FLAVOR, CANE SUGAR, ANNATTO [COLOR], DRIED GARLIC, DRIED ONION, PAPRIKA, MAPLE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], SPICES, TOMATO POWDER, YEAST EXTRACT, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], SALT, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, APPLE CIDER VINEGAR1, COCONUT OIL, NATURAL SMOKE FLAVOR, INACTIVE YEAST), PLANT BASED SAUSAGE (TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 {WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL}], SPICES), ONIONS, 2% OR LESS OF WATER, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 37.0.
Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast contains 10.4g carbs, 0.9g sugars, 1.4g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Lover's Breakfast Cage Free Eggs, Potatoes, Plant Based Sausage, Plant Based Bacon, Spinach, And Cheddar Cheese, Protein Lover's Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.