Blood Sugar Impact of Protein Milk Beverage, Vanilla
Protein Milk Beverage, Vanilla has a BSI score of 16.1, indicating moderate blood sugar impact. Contains 11.0g carbs, 6.0g sugar, 2.8g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingProtein milk beverage, vanilla contains 11.0g of carbs, 6.0g of sugar, 20.0g of protein, 4.5g of fat, and 2.8g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 2.8g |
| Protein | 20.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Protein milk beverage, vanilla contains 3.1g of carbs, 1.7g of sugar, and 0.8g of fiber per 354.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SALT, SUCRALOSE, CARAMEL COLOR, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein Milk Beverage, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Ultra Filtered Organic Milk
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Lactose Free 1% Lowfat Milk
STATER BROS. MARKETS INC.
Spring Farm, Evaporated Milk
O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC.
Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla
DEAN FOODS COMPANY
Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha
KEMPS LLC
Vanilla Animal Free Dairy Milk, Vanilla
EAUX DE VIE, INC.
Local Grass Pastured A2 Guernsey 2% Milk
KILLER BROWNIE DISTRIBUTING
Indian Style Smoothie, Organic Alphonso Mango
MR. BEVERAGES OLD TIME COCKTAIL MIXES
0% Fat Free Protein Milk
STONYFIELD FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Milk Beverage, Vanilla is a food product in the milk category with a Blood Sugar Impact score of 16.1.
Protein Milk Beverage, Vanilla has a Blood Sugar Impact (BSI) score of 16.1. Lower scores indicate less impact on blood glucose levels.
Protein Milk Beverage, Vanilla contains 3.1g carbs, 1.7g sugars, 0.8g fiber, and 5.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Milk Beverage, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Milk Beverage, Vanilla compares to similar foods. You can also explore other foods in the milk category for alternatives.