Blood Sugar Impact of Protein One 90 Calorie Peanut Butter Chocolate Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.8g |
| Sugars | 2.4g |
| Fiber | 3.0g |
| Protein | 19.8g |
| Fat | 7.2g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, MALTITOL SYRUP, VEGETABLE GLYCERIN, MALTITOL, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, FRACTIONATED PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, PEANUTS, HYDROLYZED GELATIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, SUGAR, NATURAL FLAVOR (WITH ANNATTO AND TURMERIC [COLOR]), TAPIOCA STARCH, CANOLA OIL, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SEA SALT, CALCIUM CARBONATE, SODIUM CASEINATE, MILKFAT, STEVIA LEAF EXTRACT, SUCRALOSE, ALMOND BUTTER, SALT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein One 90 Calorie Peanut Butter Chocolate Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein One 90 Calorie Peanut Butter Chocolate Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 69.6.
Protein One 90 Calorie Peanut Butter Chocolate Bar has a Blood Sugar Impact (BSI) score of 69.6. Lower scores indicate less impact on blood glucose levels.
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 43.0g carbs, 4.0g sugars, 5.0g fiber, and 33.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein One 90 Calorie Peanut Butter Chocolate Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein One 90 Calorie Peanut Butter Chocolate Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.