Blood Sugar Impact of Pub Buns, Pub
Pub Buns, Pub has a BSI score of 66.4, indicating substantial blood sugar impact. Contains 35.0g carbs, 4.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingPub buns, pub contains 35.0g of carbs, 4.0g of sugar, 7.0g of protein, 3.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pub buns, pub contains 46.1g of carbs, 5.3g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, MAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR, DISTILLED VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pub Buns, Pub based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
King White Bread
BIMBO BAKERIES USA, INC.
Organic Cinnamon Raisin Bagels
SCHWARTZ BROTHERS BAKERY
Tillamook Cheese Rolls
UNITED K9'S
Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel
THE KROGER CO.
Classic Artisan Ciabatta, Classic
ATTICUS BAKERY LLC.
Everything Italian Bread, Everything Italian
MEIJER, INC.
White Hamburger Enriched Buns, White
THE KROGER CO.
Original Mini Naan
MISSION FOODS INC
Potato Deli Rolls
CALISE & SONS BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pub Buns, Pub is a food product in the breads & buns category with a Blood Sugar Impact score of 66.4.
Pub Buns, Pub has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Pub Buns, Pub contains 46.1g carbs, 5.3g sugars, 1.3g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pub Buns, Pub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pub Buns, Pub compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.