Blood Sugar Impact of Pulled Pork Sandwich, Mild Bbq
Pulled Pork Sandwich, Mild Bbq has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 58.0g carbs, 18.0g sugar, 2.9g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingPulled pork sandwich, mild bbq contains 58.0g of carbs, 18.0g of sugar, 19.0g of protein, 13.0g of fat, and 2.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 18.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Pulled pork sandwich, mild bbq contains 31.5g of carbs, 9.8g of sugar, and 1.6g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, SOYBEAN OIL, SALT, GRANULATED SUGAR, YEAST, GLUTEN, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE (SSL), MONOGLYCERIDES, INACTIVE YEAST, SESAME SEED, GUAR GUM, SODIUM ALGINATE, CALCIUM PROPIONATE AND 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, ENZYMES), PULLED PORK (PORK, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR), MILD BBQ SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DARK BROWN SUGAR, WHITE VINEGAR, SUGAR, NATURAL SMOKE FLAVOR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, TAMARIND, SPICES), ONION POWDER, GARLIC POWDER, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER). SEASONING (SALT, PAPRIKA, SPICES, SUGAR, YEAST [DARK ROAST TYPE], NATURAL AND ARTIFICIAL TEQUILA/LIME FLAVOR, ONION POWDER, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
VINEGAR
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|
🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
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🎨
Artificial Coloring
|
COLOR*
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|
🔄
Emulsifier
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GUM*
|
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🫧
Fat
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OIL*
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⬜
Filler
|
GUM*
STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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|
🌿
Natural
|
SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pulled Pork Sandwich, Mild Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork Sandwich, Mild Bbq is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Pulled Pork Sandwich, Mild Bbq has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pulled Pork Sandwich, Mild Bbq contains 31.5g carbs, 9.8g sugars, 1.6g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork Sandwich, Mild Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork Sandwich, Mild Bbq compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.