Blood Sugar Impact of Pulp Coconut Juice
Pulp Coconut Juice has a BSI score of 56.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 24.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 290.0g servingPulp coconut juice contains 28.0g of carbs, 24.0g of sugar, 0.0g of protein, 0.5g of fat, and 0.0g of fiber per 290.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Pulp coconut juice contains 9.7g of carbs, 8.3g of sugar, and 0.0g of fiber per 290.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 290.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, COCONUT PULP, GELLING AGENT (E418), SODIUM METABISULPHITE (E223), ADDED FLAVORING AGENT (AS ANTIOXIDANT E223)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Pulp Coconut Juice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Coconut Water With Aloe Vera
THIRSTY BUDDHA
Original Coconut Water, Original
THE KROGER CO.
Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango
SKECHERS USA, INC.
Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus
PRICKLEE
Coconut Water With A Lychee Twist
GOYA FOODS, INC.
Chaokoh, Coconut Water
JOSAM ACQUISITIONS LLC
100% Pure Coconut Water
GMP GLOBAL MARKETING INC.
No Sugar Added Organic Coconut Water
GREENFIELD PRODUCTS LLC
Pulp Free Coconut Water
ROUSE'S ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulp Coconut Juice is a food product in the plant based water category with a Blood Sugar Impact score of 56.0.
Pulp Coconut Juice has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Pulp Coconut Juice contains 9.7g carbs, 8.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulp Coconut Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulp Coconut Juice compares to similar foods. You can also explore other foods in the plant based water category for alternatives.