Blood Sugar Impact of Pumpkin Pie
Pumpkin Pie has a BSI score of 69.3, indicating substantial blood sugar impact. Contains 37.0g carbs, 25.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingPumpkin pie contains 37.0g of carbs, 25.0g of sugar, 3.0g of protein, 19.0g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Pumpkin pie contains 40.2g of carbs, 27.2g of sugar, and 1.1g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SHORTENING (PALM OIL AND SOYBEAN OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL AND COCONUT OIL), PUMPKIN, HIGH FRUCTOSE CORN SYRUP, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% LESS: MODIFIED FOOD STARCH, BAKING SODA, SALT, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, POLYSORBATE 60, SODIUM CASEINATE, BETA CAROTENE AND APOCAROTENAL FOR COLOR, CARBOHYDRATE GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SOY LECITHIN, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, GUAR GUM, DISODIUM PHOSPHATE, VEGETABLE JUICE FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turtle Pie
CONAGRA BRANDS, INC.
Peanut Butter Chocolate Fudge Frozen Dessert, Peanut Butter Chocolate Fudge
THE HAAGEN-DAZS COMPANY, INC.
Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry
DOHM-ICEBOX, LLC
Crunch Pie
TOPCO ASSOCIATES, INC.
Key Lime Pie, Lime
SCHWAN'S COMPANY
New Barn, Almond Creme, Organic Coffee, Organic Coffee
ZAP STUDIO
Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend, Sunrise Blend
DREYER'S GRAND ICE CREAM INC.
Kale & Quinoa Gluten Free Veggie Cakes, Kale & Quinoa
WEGMANS FOOD MARKETS, INC.
New York Style Classic Cheesecake
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pie is a food product in the other frozen desserts category with a Blood Sugar Impact score of 69.3.
Pumpkin Pie has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pie contains 40.2g carbs, 27.2g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pie compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.