Blood Sugar Impact of Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, PUMPKIN SPICE PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SPICES, SALT, SPICE EXTRACTIVE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PUMPKIN SPICE ORANGE COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES INCLUDING CINNAMON, FRACTIONATED COCONUT OIL, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, YELLOW 6 LAKE, GROUND BOURBON VANILLA BEANS, YELLOW 5 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], GUM ACACIA), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 80.3.
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster contains 48.7g carbs, 40.5g sugars, 5.4g fiber, and 13.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.