Blood Sugar Impact of Pumpkin Whoopie Pies, Pumpkin
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CANE SUGAR, POWDERED SUGAR, PUMPKIN SEEDS, UNBLEACHED WHEAT FLOUR, DRIED DATES, WHEAT FLOUR, PALM SHORTENING, BROWN SUGAR, EGGS, WATER, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), SOYBEAN OIL, ORANGE EXTRACT, VANILLA EXTRACT, MOLASSES, SEA SALT, NONFAT MILK SOLIDS, CORN SYRUP, CINNAMON, GINGER POWDER, VANILLA PUDDING (MODIFIED FOOD STARCH, SUGAR, SALT, MONOGLYCERIDES, NATURAL FLAVOR, DEXTROSE, WHEY, CORN STARCH, MALTODEXTRIN, SILICON DIOXIDE, CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUM BLEND (GUM ARABIC, CELLULOSE GUM), BAKING SODA, VANILLA POWDER, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO, TURMERIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pumpkin Whoopie Pies, Pumpkin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Whoopie Pies, Pumpkin is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 47.9.
Pumpkin Whoopie Pies, Pumpkin has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Pumpkin Whoopie Pies, Pumpkin contains 48.2g carbs, 31.5g sugars, 1.9g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Whoopie Pies, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Whoopie Pies, Pumpkin compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.