Blood Sugar Impact of Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box has a BSI score of 75.4, indicating very substantial blood sugar impact. Contains 43.7g carbs, 9.3g sugar, 4.9g fiber, 6.3g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingQuaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box contains 43.7g of carbs, 9.3g of sugar, 6.3g of protein, 2.7g of fat, and 4.9g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.7g |
| Sugars | 9.3g |
| Fiber | 4.9g |
| Protein | 6.3g |
| Fat | 2.7g |
Estimated Blood Sugar Response
Quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box contains 78.1g of carbs, 16.7g of sugar, and 8.7g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 75.4.
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box has a Blood Sugar Impact (BSI) score of 75.4. Lower scores indicate less impact on blood glucose levels.
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box contains 78.1g carbs, 16.7g sugars, 8.7g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.