Blood Sugar Impact of Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
QUAKER SOFT BAKED BANANA NUT BREAD BARS(5-1.48 OZ)7.4 OUNCE 5 COUNT BOX has a BSI score of 40.3, indicating significant blood sugar impact. Contains 26.0g carbs, 10.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingQuaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box contains 26.0g of carbs, 10.0g of sugar, 6.0g of protein, 3.5g of fat, and 5.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 10.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Quaker soft baked banana nut bread bars(5-1.48 oz)7.4 ounce 5 count box contains 61.9g of carbs, 23.8g of sugar, and 11.9g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), BROWN SUGAR, INVERT SUGAR, OLIGOFRUCTOSE, ALMONDS, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), FREEZE DRIED BANANAS, GLYCERIN, WHOLE OAT FLOUR, DRIED PUREED BANANAS, SUGAR. CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DEXTROSE, CORN SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SALT, DRIED WHOLE EGGS, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR (CONTAINS COCONUT), SODIUM BICARBONATE, PECANS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), TOCOPHEROLS, VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALMOND, EGG, SOY, PECAN AND COCONUT INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
PEPSICO INC.
Kashi Organic Cereal Berry Crumble 10.8 Oz
KELLOGG COMPANY US
Golden Grahams Cereal
GENERAL MILLS SALES INC.
Golden Grahams Cereal Singlepak
GENERAL MILLS SALES INC.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Lucky Charms Cereal
GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal
GENERAL MILLS SALES INC.
Honey Nut Cheerios Cereal 2 Pack
GENERAL MILLS SALES INC.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 40.3.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box contains 61.9g carbs, 23.8g sugars, 11.9g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.