Blood Sugar Impact of Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has a BSI score of 52.0, indicating substantial blood sugar impact. Contains 31.6g carbs, 1.0g sugar, 4.4g fiber, 17.3g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 123.3g servingQuesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cn contains 31.6g of carbs, 1.0g of sugar, 17.3g of protein, 12.6g of fat, and 4.4g of fiber per 123.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.6g |
| Sugars | 1.0g |
| Fiber | 4.4g |
| Protein | 17.3g |
| Fat | 12.6g |
Estimated Blood Sugar Response
Quesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cn contains 25.6g of carbs, 0.8g of sugar, and 3.6g of fiber per 123.32 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.32 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 2 CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)] AND CHICKEN AND FIRE ROASTED GREEN CHILE SALSA [ALL NATURAL*, FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, SEA SALT, AND GARLIC POWDER]. *NO ARTIFICIAL INGREDIENTS, MINIMALLY PROCESSED INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 52.0.
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 25.6g carbs, 0.8g sugars, 3.6g fiber, and 14.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.