Blood Sugar Impact of Queso Blanco
Queso Blanco has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingQueso blanco contains 2.0g of carbs, 1.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Queso blanco contains 6.5g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), AMERICAN CHEESE ([CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), HEAVY CREAM, MODIFIED FOOD STARCH, TITANIUM DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Queso Blanco based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Dip, Mild
ASSOCIATED WHOLESALE GROCERS, INC.
Reduced Fat Blue Cheese Crumbles
SAPUTO CHEESE USA INC.
Cranberry Chvre Goat Cheese
ANDERSON INTERNATIONAL FOODS, INC.
Garlic Cheddar Cheese Curds, Garlic
DUTCH FARMS INC.
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
HP HOOD LLC
Feta Crumbled Cheese, Traditional
KLONDIKE CHEESE COMPANY
Brunckhorst's Boar's Head Monterey Jack Cheese, 8 Oz
BOAR'S HEAD PROVISION CO., INC.
Goat Crumbled Cheese, Goat
SAPUTO CHEESE USA INC.
Snack Sticks, Colby Jack Cheese
PANOS BRANDS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Queso Blanco is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Queso Blanco has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Queso Blanco contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Queso Blanco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Queso Blanco compares to similar foods. You can also explore other foods in the cheese category for alternatives.