Blood Sugar Impact of Quinoa Chips, Gourmet Quinoa Snack
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA FLOUR, POTATO STARCH, CORN STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, SUGAR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
QUINOA FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
QUINOA FLOUR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Quinoa Chips, Gourmet Quinoa Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Corn Tortilla Chips
New England Tortilla, Llc
Tortilla Chips, Falafel
Ahold Usa, Inc.
Pretzel Rods
Supervalu, Inc.
Uncle Ray's, Potato Chips Croustilles
Uncle Rays, Llc
Seasoned Shredded Potatoes Taters, Se...
Wal Mart Stores, Inc.
Creamy Onion & Chive Flavored Veggie ...
Good Health Natural Products Inc.
Lay's, Potato Chips, Sour Cream & Oni...
Frito Lay Company
Roundy's, Bite Size Tortilla Chips
Finlay Extracts & Ingredients Usa, Inc.
Seasoned Corn Tortilla Chips, Seasoned
Brookshire Grocery Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa Chips, Gourmet Quinoa Snack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.9.
Quinoa Chips, Gourmet Quinoa Snack has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Quinoa Chips, Gourmet Quinoa Snack contains 65.2g carbs, 4.4g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa Chips, Gourmet Quinoa Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa Chips, Gourmet Quinoa Snack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.