Blood Sugar Impact of Quinoa Veggie Burgers, Quinoa
Quinoa Veggie Burgers, Quinoa has a BSI score of 27.1, indicating moderate blood sugar impact. Contains 20.0g carbs, 4.0g sugar, 6.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingQuinoa veggie burgers, quinoa contains 20.0g of carbs, 4.0g of sugar, 14.0g of protein, 6.0g of fat, and 6.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Quinoa veggie burgers, quinoa contains 17.7g of carbs, 3.5g of sugar, and 5.3g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA, RICE AND BEAN MIX (WATER, WHITE QUINOA, RED QUINOA, ONION, WILD RED WHOLE GRAIN RICE BLEND [WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED RICE, WILD RICE], LONG GRAIN AND WILD RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID, WILD RICE], ENRICHED LONG GRAIN BROWN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], BLACK BEANS, RED KIDNEY BEANS, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], CANOLA AND OLIVE OIL, SEA SALT, SPICES), CRIMINI MUSHROOMS, TEXTURED SOY FLOUR, KALE, ONION, YELLOW PEPPER, RED PEPPER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID (PRESERVATIVE), WATER), GARLIC, CHICKPEA FLOUR, OLIVE OIL, WHITE CHIA SEED, BLACK CHIA SEED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, SEA SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), RED WINE (WINE, SALT, SULFITES), RICE STARCH, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), BROWN SUGAR, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quinoa Veggie Burgers, Quinoa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa Veggie Burgers, Quinoa is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 27.1.
Quinoa Veggie Burgers, Quinoa has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Quinoa Veggie Burgers, Quinoa contains 17.7g carbs, 3.5g sugars, 5.3g fiber, and 12.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa Veggie Burgers, Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa Veggie Burgers, Quinoa compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.