Frozen Patties And Burgers

Blood Sugar Impact of Quinoa Veggie Burgers, Quinoa

Quinoa Veggie Burgers, Quinoa
27

Quinoa Veggie Burgers, Quinoa has a BSI score of 27.1, indicating moderate blood sugar impact. Contains 20.0g carbs, 4.0g sugar, 6.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 113.0g serving

Quinoa veggie burgers, quinoa contains 20.0g of carbs, 4.0g of sugar, 14.0g of protein, 6.0g of fat, and 6.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 20.0g
Sugars 4.0g
Fiber 6.0g
Protein 14.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
27

Quinoa veggie burgers, quinoa contains 17.7g of carbs, 3.5g of sugar, and 5.3g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 369.5mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 169.5mg 13%
Iron 1.8mg 10%
Potassium 480.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA, RICE AND BEAN MIX (WATER, WHITE QUINOA, RED QUINOA, ONION, WILD RED WHOLE GRAIN RICE BLEND [WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED RICE, WILD RICE], LONG GRAIN AND WILD RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID, WILD RICE], ENRICHED LONG GRAIN BROWN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], BLACK BEANS, RED KIDNEY BEANS, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], CANOLA AND OLIVE OIL, SEA SALT, SPICES), CRIMINI MUSHROOMS, TEXTURED SOY FLOUR, KALE, ONION, YELLOW PEPPER, RED PEPPER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID (PRESERVATIVE), WATER), GARLIC, CHICKPEA FLOUR, OLIVE OIL, WHITE CHIA SEED, BLACK CHIA SEED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, SEA SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), RED WINE (WINE, SALT, SULFITES), RICE STARCH, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), BROWN SUGAR, SPICES.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR PRESERVATIVE*
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Quinoa Veggie Burgers, Quinoa based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609565

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management