Blood Sugar Impact of Rainbow Sour Cream Filled Bits, Rainbow Sour Cream
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream has a BSI score of 57.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 22.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingRainbow sour cream filled bits, rainbow sour cream contains 29.0g of carbs, 22.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rainbow sour cream filled bits, rainbow sour cream contains 90.6g of carbs, 68.8g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, WATER, WHEAT FLOUR, CONCENTRATED APPLE JUICE, PALM OIL, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, CITRIC ACID, MALIC ACID, GELATIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, ERC RED NO. 40, FD&C BLUE NO. 1), TITANUM DIOXIDE MONODIGLYCERIDE.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rainbow Sour Cream Filled Bits, Rainbow Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream is a food product in the candy category with a Blood Sugar Impact score of 57.4.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream contains 90.6g carbs, 68.8g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Sour Cream Filled Bits, Rainbow Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Sour Cream Filled Bits, Rainbow Sour Cream compares to similar foods. You can also explore other foods in the candy category for alternatives.