Blood Sugar Impact of Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken
Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken has a BSI score of 67.4, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 2.0g fiber, 39.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingRanch chicken with bacon broccoli golden cheddars, ranch chicken contains 37.0g of carbs, 4.0g of sugar, 39.0g of protein, 28.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 39.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Ranch chicken with bacon broccoli golden cheddars, ranch chicken contains 10.9g of carbs, 1.2g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST TENDERS, HASH BROWN POTATOES, HALF & HALF (MILK, CREAM), BROCCOLI, MILD CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO [COLOR], POWDERED CELLULOSE, POTASSIUM SORBATE. NATAMYCIN [PRESERVATIVES]), PANKO BREAD CRUMBS (WHEAT FLOUR, SHORTENING [PALM OIL], CANE SUGAR, YEAST, SALT), UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE), CANOLA OIL, RANCH SPICE BLEND (GARLIC POWDER, SALT, ONION POWDER, PARSLEY, DILL WEED, PEPPER), POTATO FLOUR, SEA SALT, BUTTER FLAVOR (DEXTROSE, CORN STARCH, DEXTRIN, LESS THAN 2% SILICON DIOXIDE), BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken is a food product in the other deli category with a Blood Sugar Impact score of 67.4.
Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken contains 10.9g carbs, 1.2g sugars, 0.6g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.