Blood Sugar Impact of Ranch Seasoned Chicken Strips, Ranch Seasoned
RANCH-SEASONED CHICKEN STRIPS, RANCH-SEASONED has a BSI score of 28.7, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingRanch-seasoned chicken strips, ranch-seasoned contains 15.0g of carbs, 1.0g of sugar, 12.0g of protein, 9.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Ranch-seasoned chicken strips, ranch-seasoned contains 17.7g of carbs, 1.2g of sugar, and 0.0g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, CAULIFLOWER, ONIONS, SALT, BUTTERMILK BLEND (BUTTERMILK, WHEY, SOLIDS), CORN STARCH, WHEAT FLOUR, RICE STARCH, GARLIC POWDER, WHEY, YEAST, YELLOW CORN FLOUR, SUGAR, DEHYDRATED ONION, CREAM SOLIDS, MOLASSES, SPICES, SEA SALT, CITRIC ACID, NATURAL FLAVORS, LEAVENING (CREAN OF TARTAR, BAKING SODA)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Ranch Seasoned Chicken Strips, Ranch Seasoned based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon Wrapped Stuffed Chicken, Bacon
THE REAL GOOD FOOD COMPANY LLC
Rice Breaded Chicken Breast & Vegetable Tenders
PERDUE FARMS INCORPORATED
Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned
IBP, INC.
Zesty Nacho Boneless Wyngz, Zesty Nacho
FOSTER POULTRY FARMS
Chicken Burgers, Chicken
TARGET STORES
Butterball, Boneless Turkey Breast
BUTTERBALL, LLC
Grilled Chicken Breast Strips
WAL-MART STORES, INC.
Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken
WAL-MART STORES, INC.
Jamaican Style Jerk Chicken Turnovers Patties, Chicken
CARIBBEAN FOOD DELIGHTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Seasoned Chicken Strips, Ranch Seasoned is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 28.7.
Ranch Seasoned Chicken Strips, Ranch Seasoned has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Ranch Seasoned Chicken Strips, Ranch Seasoned contains 17.7g carbs, 1.2g sugars, 0.0g fiber, and 14.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Seasoned Chicken Strips, Ranch Seasoned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Seasoned Chicken Strips, Ranch Seasoned compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.