Blood Sugar Impact of Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs
Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs has a BSI score of 35.0, indicating significant blood sugar impact. Contains 20.0g carbs, 5.0g sugar, 2.0g fiber, 21.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingRanchero steak & eggs, seasoned red potatoes, chipotle salsa, steak, onions, cheddar cheese and poblano peppers bowl, ranchero steak & eggs contains 20.0g of carbs, 5.0g of sugar, 21.0g of protein, 16.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Ranchero steak & eggs, seasoned red potatoes, chipotle salsa, steak, onions, cheddar cheese and poblano peppers bowl, ranchero steak & eggs contains 7.8g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], SEASONED RED POTATOES (RED POTATOES, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CONTAINS 2% OR LESS: CANOLA OIL, OLIVE OIL), CHIPOTLE SALSA (WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, RED BELL PEPPERS, VINEGAR, FOOD STARCH MODIFIED, CHICKEN BROTH, SPICES (CONTAINS CHIPOTLE PEPPER POWDER), SUGAR, GARLIC, SALT, ONION, YEAST EXTRACT, CANOLA OIL, LIME FRUIT POWDER [LIME JUICE CONCENTRATE, RICE MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT)], XANTHAN GUM, PAPRIKA EXTRACT (COLOR)), COOKED GRILLED SEASONED DICED BEEF STEAK, WATER & BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, SEASONING [YEAST EXTRACT, MODIFIED POTATO STARCH, ONION POWDER, SALT, GARLIC POWDER, DEXTROSE, BROWN SUGAR, SPICE, CARRAGEENAN, CARAMEL COLOR, TOMATO POWDER, CORN SYRUP, MALTODEXTRIN, CITRIC ACID, DEHYDRATED BEEF STOCK, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, LEMON JUICE SOLIDS], SODIUM PHOSPHATE, MODIFIED FOOD STARCH AND SALT), ONIONS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], POBLANO PEPPERS, WATER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 35.0.
Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs contains 7.8g carbs, 2.0g sugars, 0.8g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.