Blood Sugar Impact of Raspberry Almond Milk Yogurt, Raspberry
Raspberry Almond Milk Yogurt, Raspberry has a BSI score of 35.6, indicating significant blood sugar impact. Contains 20.0g carbs, 15.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingRaspberry almond milk yogurt, raspberry contains 20.0g of carbs, 15.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Raspberry almond milk yogurt, raspberry contains 13.3g of carbs, 10.0g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), CANE SUGAR, RASPBERRIES, TAPIOCA STARCH, NATURAL FLAVOR, VEGETABLE JUICE [COLOR], LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Raspberry Almond Milk Yogurt, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry
DANONE US, LLC
Oikos, Yogurt, Strawberry, Strawberry
DANONE US, LLC
Traditional Icelandic Skyr
ICELANDIC PROVISIONS
Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel
GENERAL MILLS, INC.
2% Low Fat Yogurt, Bananaberry
HATO POTRERO FARM INC.
Greek Nonfat Yogurt Plain
GIANT EAGLE, INC.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry
CLOVER STORNETTA FARMS, INC.
Greek Yogurt, Apple Pie
DANONE US, LLC
Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal
BORDEN DAIRY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Almond Milk Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 35.6.
Raspberry Almond Milk Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Raspberry Almond Milk Yogurt, Raspberry contains 13.3g carbs, 10.0g sugars, 1.3g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Almond Milk Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Almond Milk Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.