Blood Sugar Impact of Raspberry Premium Gourmet Rugelach, Raspberry
Raspberry Premium Gourmet Rugelach, Raspberry has a BSI score of 21.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRaspberry premium gourmet rugelach, raspberry contains 11.0g of carbs, 5.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Raspberry premium gourmet rugelach, raspberry contains 39.3g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), BUTTER BLEND (BUTTER [SALT, CREAM], SOYBEAN OL, PALM AND PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATNE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR] VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS [XANTHAN/CAROB BEAN/GUAR GUM]), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, FRUIT PECTIN, NATURAL FLAVORS, MALIC ACID, ARTIFICIAL COLOR [FD&C RED 40]), DRY CRUMB (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CORN SYRUP SOLDS, EGG WHITES, EGG YOLK, GUM ARABIC, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, MONO-AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SOYBEAN OIL, WHEAT STARCH, XANTHAN GUM) WATER, SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Raspberry Premium Gourmet Rugelach, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Pecan Sticky Bun, Cinnamon
ANDER-BEACON CORPORATION
Cranberry Oat Sweet Phyllo Pastry Sheets Topped With Cranberries, Oats, Pumpkin & Sunflower Seeds Phyllo Crisps, Cranberry Oat
MUDDY CREEK SOAP COMPANY
Mini Carrot Muffins
WHOLE FOODS MARKET
Pierogi, Potato & Onion
NUOVO PASTA PRODUCTIONS LTD
Birthday Cake Mini Muffins, Birthday Cake
MCKEE FOODS CORPORATION
Classic Walnut Baklava, Classic Walnut
AISSA SWEETS, LLC
Baklava Platter
WAL-MART STORES, INC.
Toasted Coconut Brownie Gluten Free Flax Mini Muffins, Toasted Coconut Brownie
AMERI-SELL, INC.
Hot Chocolate Souffle, Hot Chocolate
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Premium Gourmet Rugelach, Raspberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 21.0.
Raspberry Premium Gourmet Rugelach, Raspberry has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Premium Gourmet Rugelach, Raspberry contains 39.3g carbs, 17.9g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Premium Gourmet Rugelach, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Premium Gourmet Rugelach, Raspberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.