Blood Sugar Impact of Raspberry Swirl Cheesecake, Raspberry Swirl
Raspberry Swirl Cheesecake, Raspberry Swirl has a BSI score of 55.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 22.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 97.0g servingRaspberry swirl cheesecake, raspberry swirl contains 30.0g of carbs, 22.0g of sugar, 5.0g of protein, 23.0g of fat, and 1.0g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Raspberry swirl cheesecake, raspberry swirl contains 30.9g of carbs, 22.7g of sugar, and 1.0g of fiber per 97.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS]), COOKIE CRUMB WITH CHOCOLATE (WHEAT FLOUR, CANE SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, SODIUM BICARBONATE, WHEY [MILK], SALT), SUGAR, WHOLE EGGS, CREAM (40% MILKFAT HEAVY CREAM. CONTAINS 0.5% OF THE FOLLOWING: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), INVERT SUGAR, MARGARINE (PALM OIL, WATER, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, COLOR [E160A BETA-CAROTENE]), RASPBERRY PUREE (SUGAR, RED RASPBERRY PUREE, GLUCOSE SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, COLORING FOOD [CONCENTRATES OF CARROT & BLACK CURRANT], PECTIN [GELLING AGENT], CITRIC ACID [ACIDIFIER], POTASSIUM SORBATE [PRESERVATIVE], CARMINE [COLOR], NATURAL FLAVOR), SUNFLOWER LECITHIN, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL STRAWBERRY RED COLOR (WATER, FD & C RED 40, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Raspberry Swirl Cheesecake, Raspberry Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Swirl Cheesecake, Raspberry Swirl is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.4.
Raspberry Swirl Cheesecake, Raspberry Swirl has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Raspberry Swirl Cheesecake, Raspberry Swirl contains 30.9g carbs, 22.7g sugars, 1.0g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Swirl Cheesecake, Raspberry Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Swirl Cheesecake, Raspberry Swirl compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.