Blood Sugar Impact of :Ratio Toasted Almond Granola
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.8g |
| Sugars | 0.8g |
| Fiber | 2.7g |
| Protein | 8.1g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize :Ratio Toasted Almond Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
:Ratio Toasted Almond Granola is a food product in the processed cereal products category with a Blood Sugar Impact score of 7.2.
:Ratio Toasted Almond Granola has a Blood Sugar Impact (BSI) score of 7.2. Lower scores indicate less impact on blood glucose levels.
:Ratio Toasted Almond Granola contains 25.0g carbs, 3.0g sugars, 10.0g fiber, and 30.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating :Ratio Toasted Almond Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how :Ratio Toasted Almond Granola compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.