Blood Sugar Impact of :Ratio Trio Maple Almond Crunch Cereal
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.4g |
| Sugars | 2.7g |
| Fiber | 5.8g |
| Protein | 10.0g |
| Fat | 6.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SOY PROTEIN ISOLATE, CORN MEAL, ISOMALT, SOLUBLE CORN FIBER, WHOLE GRAIN CORN, CORN BRAN, MAPLE SYRUP, SUGAR, CANOLA AND/OR SUNFLOWER OIL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SEA SALT, BAKING SODA, STEVIA EXTRACT, NATURAL FLAVOR, VANILLA EXTRACT, ALMOND EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize :Ratio Trio Maple Almond Crunch Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Frosted Flakes Cereal Multi...
Wk Kellogg Co
Mother's Bumpers Cocoa 9.5 Z/12
Pepsico Inc.
Kellogg's Special K Cereal Bars Red B...
Kellogg Company Us
Kit Rs Trix With 1 C Fruit
East Side Entrees
Kit Blueberry Pome Granola Bakes
East Side Entrees
Cocoa Puffs Loaded Breakfast Cereal
General Mills Sales Inc.
Kellogg's Frosted Flakes Cereal 13.5 Oz
Kellogg Company Us
Quaker Oats Old Fashioned (2 80 Oz) 1...
Pepsico Inc.
Zee Zees Soft Baked Bar, Campfire Smo...
National Food Group Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
:Ratio Trio Maple Almond Crunch Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 23.3.
:Ratio Trio Maple Almond Crunch Cereal has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
:Ratio Trio Maple Almond Crunch Cereal contains 48.4g carbs, 7.1g sugars, 15.2g fiber, and 26.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating :Ratio Trio Maple Almond Crunch Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how :Ratio Trio Maple Almond Crunch Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.