Blood Sugar Impact of Ravioli, Cheese
Ravioli, Cheese has a BSI score of 67.0, indicating substantial blood sugar impact. Contains 38.0g carbs, 8.0g sugar, 4.1g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingRavioli, cheese contains 38.0g of carbs, 8.0g of sugar, 10.0g of protein, 6.0g of fat, and 4.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ravioli, cheese contains 15.8g of carbs, 3.3g of sugar, and 1.7g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, GARLIC [GARLIC, CITRIC ACID], SALT, ONION POWDER, TOMATO BASE [TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, SALT, TOMATO PASTE, SUGAR, POTATO FLOUR, NATURAL FLAVOR, CITRIC ACID], FOUR CHEESE FLAVOR [ENZYME MODIFIED CHEESE {CHEDDAR, MOZZARELLA, PARMESAN, AMERICAN TYPE (MILK, STARTER CULTURES, SALT, ENZYMES)}, WATER, SALT, CREAM, BUTTER OIL, LACTIC ACID, DISODIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN], SPICES, DRIED TOMATO, XANTHAN GUM, PAPRIKA OLEORESIN [NATURAL EXTRACTIVES OF PAPRIKA, POLYSORBATE 80, MONO-, DI-, AND TRIGLYCERIDES]), CHEESE RAVIOLI (ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], WHOLE EGG, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES}, DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, GARLIC POWDER, PARSLEY, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Ravioli, Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegan Bean And Cheese Burrito, Vegan Bean And Cheese
THE HIGHER TASTE, LTD.
Chicken Pie Premium White Meat With Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans And Corn With A Golden Flaky Crust, Chicken Pie
WILLOW TREE POULTRY FARM, INC.
Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta
BUTLER AMUSEMENTS INC.
Chicken Fritters & Mashed Potatoes
OVERHILL FARMS, INC.
Ginger Miso With Ramen Noodles, Carrots, Green Beans, Red Bell Peppers, Mushrooms And Edamame Beans, Cooked In Avocado Oil, Ginger Miso
LUVO, INC.
Chipotle Chicken Big Burrito, Chipotle Chicken
PINNACLE FOODS GROUP LLC
Chicken & Corn Chowder
LUVO, INC.
Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada
GLENCOURT INC.
Broccoli Gnocchi With Creamy Pesto Sauce Organic Plant Powered Plates, Broccoli With Creamy Pesto Sauce
UNITED NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ravioli, Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.0.
Ravioli, Cheese has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Ravioli, Cheese contains 15.8g carbs, 3.3g sugars, 1.7g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ravioli, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ravioli, Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.