Blood Sugar Impact of Real Foods, Broccoli Cheddar Salad With Bacon
Real Foods, Broccoli Cheddar Salad With Bacon has a BSI score of 34.7, indicating significant blood sugar impact. Contains 20.0g carbs, 12.0g sugar, 2.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingReal foods, broccoli cheddar salad with bacon contains 20.0g of carbs, 12.0g of sugar, 12.0g of protein, 23.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Real foods, broccoli cheddar salad with bacon contains 11.8g of carbs, 7.1g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, LIGHT MAYONNAISE [SOYBEAN OR CANOLA OIL, WATER EGGS, MODIFIED FOOD STARCH, WHITE VINEGAR SALT LEMON JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE {AS PRESERVATIVES} SPICES PHOSPHORIC ACID CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]. CHEDDAR CHEESE ([PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING. SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRATE, MAY CONTAIN SUGAR BROWN SUGAR) SUGAR RED ONION, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE [A PRESERVATIVE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Real Foods, Broccoli Cheddar Salad With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Foods, Broccoli Cheddar Salad With Bacon is a food product in the deli salads category with a Blood Sugar Impact score of 34.7.
Real Foods, Broccoli Cheddar Salad With Bacon has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Real Foods, Broccoli Cheddar Salad With Bacon contains 11.8g carbs, 7.1g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Foods, Broccoli Cheddar Salad With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Foods, Broccoli Cheddar Salad With Bacon compares to similar foods. You can also explore other foods in the deli salads category for alternatives.