Blood Sugar Impact of Real Vanilla Shortbread Baked With Cookies, Vanilla
Real Vanilla Shortbread Baked With Cookies, Vanilla has a BSI score of 24.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 4.0g sugar, 0.2g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingReal vanilla shortbread baked with cookies, vanilla contains 13.0g of carbs, 4.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.2g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 0.2g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Real vanilla shortbread baked with cookies, vanilla contains 68.4g of carbs, 21.1g of sugar, and 1.3g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), SUGAR, WATER, SALT, EGG, NONFAT DRY MILK, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Real Vanilla Shortbread Baked With Cookies, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry, Acai & Fig Soft Baked Real Fig Poppables, Blueberry, Acai & Fig
HELLO DELICIOUS BRANDS, LLC
Stella D'oro, Cookies, Lemon Starlets, Lemon Starlets
STELLA D'ORO BISCUIT CO INC
Pumpkin Sandwich Cookies
WAL-MART STORES, INC.
Build It Yourself Gingerbread Castle, Gingerbread
WILTON INDUSTRIES INC.
Assorted Cookies, Assorted
WAL-MART STORES, INC.
Golden Oat Breakfast Biscuits
SAFEWAY, INC.
Coconut Chia With Organic Chia & Flax Cookies, Coconut
SUSTAINABLE INDULGENCE, LLC
Signature Kitchens, Wafers, Assorted Creme, Assorted Creme
SAFEWAY, INC.
Oatmeal Raisin Cookies, Oatmeal Raisin
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Vanilla Shortbread Baked With Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.2.
Real Vanilla Shortbread Baked With Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Real Vanilla Shortbread Baked With Cookies, Vanilla contains 68.4g carbs, 21.1g sugars, 1.3g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Vanilla Shortbread Baked With Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Vanilla Shortbread Baked With Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.