Blood Sugar Impact of Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 70.0g carbs, 4.0g sugar, 5.9g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 369.0g servingRed chili sauce pork tamales wrapped in corn husk with rice, refried beans and a red chili sauce, red chili sauce pork contains 70.0g of carbs, 4.0g of sugar, 19.0g of protein, 26.0g of fat, and 5.9g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 19.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Red chili sauce pork tamales wrapped in corn husk with rice, refried beans and a red chili sauce, red chili sauce pork contains 19.0g of carbs, 1.1g of sugar, and 1.6g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MEXICAN STYLE RICE (WATER, RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], ONION, TOMATO PASTE, CANOLA OIL, CHICKEN STOCK, SALT, GARLIC POWDER, ONION POWDER, CUMIN), PORK TAMALE (WATER, PORK, CORN FLOUR {CORN TREATED WITH LIME WATER {CORN, LIME, WATER}], VEGETABLE SHORTENING [EDIBLE TALLOW ABOUT 0.004% TBHQ AS AN ANTIOXIDANT {TALLOW, TBHQ}], RICE FLOUR, CANOLA OIL, CHILI PEPPERS, SALT, JALAPENO PEPPERS [JALAPENO PEPPER IN WATER {JALAPENO PEPPERS, WATER}, SALT, ACETIC ACID, CALCIUM CHLORIDE], SWEET CORN, GARLIC, GARLIC POWDER, ONION POWDER, CORN STARCH, CUMIN, BLACK PEPPER, BAY LEAVES), REFRIED BEANS (COOKED BEANS WATER, PINTO BEANS], VEGETABLE OIL [SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL], SALT, ONION, RED CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER), RED CHILI SAUCE (WATER, ROASTED TOMATOES, ONION, ROASTED ANCHO CHILI, ROASTED GUAJILLO CHILI, GARLIC, SALT, ROASTED MORITA CHILI, CINNAMON, CUMIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🌿
Natural
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SALT
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Refined Carb
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FLOUR*
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Refined Fat
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OIL*
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Seasoning
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Food Tags
These tags help categorize Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork contains 19.0g carbs, 1.1g sugars, 1.6g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.