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Blood Sugar Impact of Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken

Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken
90

Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken has a BSI score of 89.7, indicating very substantial blood sugar impact. Contains 48.0g carbs, 11.0g sugar, 2.0g fiber, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Red coconut curry chicken with jasmine rice, red coconut curry chicken contains 48.0g of carbs, 11.0g of sugar, 31.0g of protein, 15.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 48.0g
Sugars 11.0g
Fiber 2.0g
Protein 31.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
90

Red coconut curry chicken with jasmine rice, red coconut curry chicken contains 14.1g of carbs, 3.2g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 459

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.4mg 29%
Sodium 360.4mg 16%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 462.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT RED CURRY CHICKEN (CHICKEN BREAST, RED CURRY SAUCE [COCONUT MILK {COCONUT EXTRACT, WATER}, WATER, SUGAR, WHOLE MILK {MILK, VITAMIN D3}, RED CURRY PASTE {DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER}, CORN STARCH, FISH SAUCE {ANCHOVY EXTRACT, SALT, SUGAR}, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, LIME JUICE CONCENTRATE]), JASMINE RICE (WATER, JASMINE RICE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
🐄 Animal Product
MILK
Filler
STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT
💪 Protein
MILK
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154553

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management