Blood Sugar Impact of Red Velvet 3*3 Square Cake
Red Velvet 3*3 Square Cake has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 66.0g carbs, 49.0g sugar, 0.9g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingRed velvet 3*3 square cake contains 66.0g of carbs, 49.0g of sugar, 4.0g of protein, 22.0g of fat, and 0.9g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 49.0g |
| Fiber | 0.9g |
| Protein | 4.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Red velvet 3*3 square cake contains 48.9g of carbs, 36.3g of sugar, and 0.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE ICING (SUGAR, CREAM CHEESE[PASTEURIZED MILK AND CREAM, NONFAT MILK, CHEESE CULTURE, SALT, STABILIZERS, ALGINATE, NATURAL FLAVOR], VEGETABLEOIL [PARTIALLY HYDROGENATED SOY AND COTTONSEED], DEXTROSE, MONO AND DIGLYCERIDES, CORN STARCH, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, SODIUM CASEINATE, BENZOIC ACID[PRESERVATIVE], POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE[ANTIOXIDANT], ARTIFICIAL COLOR), CAKE MIX (SUGAR, ENRICHEDWHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], FOOD STARCH-MODIFIED, DRY EGG YOLK, MONO & DIGLYCERIDES, DEXTROSE, SALT, SORBITAN MONOSTEARATE, NONFATMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SOYLECITHIN, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, PROPYLENE GLYCOL, CORN SYRUP, GLYCERIN, POLYSORBATE 80, CARMEL COLOR, WHEAT STARCH, SULFITES), WATER, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Red Velvet 3*3 Square Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet 3*3 Square Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Red Velvet 3*3 Square Cake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Red Velvet 3*3 Square Cake contains 48.9g carbs, 36.3g sugars, 0.7g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet 3*3 Square Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet 3*3 Square Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.