Blood Sugar Impact of Red Velvet Cake
Red Velvet Cake has a BSI score of 65.8, indicating substantial blood sugar impact. Contains 34.0g carbs, 27.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingRed velvet cake contains 34.0g of carbs, 27.0g of sugar, 2.0g of protein, 12.0g of fat, and 0.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Red velvet cake contains 50.0g of carbs, 39.7g of sugar, and 0.0g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE & SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NONFAT DRY MILK, WATER, SOYBEAN OIL, PALM KERNEL OIL, SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, ANNATTO/TURMERIC AND BETA CAROTENE (COLOR), POLYSORBATE 60, CALCIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), FOOD STARCH-MODIFIED, DEXTROSE, COCOA PROCESSED WITH ALKALI, WATER, EGG WHITES, CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP, EGGS, SUCROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID (PRESERVATIVES), SALT, NONFAT MILK SOLIDS, GELLAN GUM, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 80, WHEAT STARCH, CORN SYRUP, POLYSORBATE 80, SULFITES, SILICON DIOXIDE, PROPYLENE GLYCOL, ALCOHOL, CAROB POWDER, TRIGLYCERIDES, GUAR GUM, TRIETHYL CITRATE, FD&C RED 40 & RED 3, GLYCERINE, CARRAGEENAN GUM, POTASSIUM SORBATE, METHYL PARABEN, SORBITAN MONOSTEARATE, SODIUM BENZOATE, PROPYL PARABEN (PRESERVATIVES), PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D, FD&C YELLOW 5, FD&C BLUE 1, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Red Velvet Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 65.8.
Red Velvet Cake has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Red Velvet Cake contains 50.0g carbs, 39.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.